A weekend well spent; making memories and having adventures with friends.

Walking therapy has been shown to have numerous benefits. Wandering Circles is an open and safe space for people to talk and walk.

You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?

So what can YOU do to help yourself stay on track? Give yourself the best possible chance of staying motivated with these tips.

Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.