Advice and tips that will hopefully give you the confidence to lace up your trainers.

A weekend away, in the hills of the Peaks, with a 'herd of middle-aged women' was a great way to feel alive!

You wouldn't expect to go to yoga classes or the local boot-camp for free, so what's the difference with running?

So what can YOU do to help yourself stay on track? Give yourself the best possible chance of staying motivated with these tips.

Find your tribe. Create your 'back up' plan so you know you have a support network that can help you if you need it.

If you are new to running, do you even need a coach?

Recovery weeks allows you to absorb the training from your previous 'block' and allows you to prepare to train better for the next block.